Buckwheat diet for weight loss

Due to its rich vitamin composition, buckwheat was called in ancient times as the queen of cereals. To this day, nutritionists and women who work hard to lose weight do not prevent this product of attention. Therefore, the buckwheat diet is considered one of the most popular and effective. It allows you to lose weight quickly and cleanse the body of toxins and accumulated toxins at minimal financial cost. What is such a diet and what are the benefits of buckwheat? How to follow the diet properly and in what cases it is contraindicated? As well as a 7 -day menu and the opinion of a nutritionist on this method of losing weight.

What is a buckwheat diet?

The buckwheat diet is a kind of mono diet (i. e. , it implies the use of one type of product). But following this type of diet is much easier than a weight loss program that includes a multi -section menu. The main advantages of buckwheat are a minimum of calories and a rich nutritional composition.

Buckwheat contains a set of vitamins and microelements necessary for the body. In addition, it contains a large amount of vegetable protein. Therefore, it can be eaten without harming health for a long time.

buckwheat for weight loss

During such a diet, only buckwheat can be eaten (in some cases with little variation - with kefir, fruit, etc. ). Other products are not allowed.

The benefits of buckwheat

Thanks to the vegetable protein contained in buckwheat, it can completely replace meat dishes (which is very important for vegetarians). 100 g of cereal contains a little more than 300 calories, so it is impossible to get better with such a diet. Buckwheat contains vitamins A, E, B vitamins, nicotinic acid, calcium, phosphorus, iron, potassium, manganese, zinc, iodine, etc.

Buckwheat has the following effects on the human body:

  • Helps cope with stress and depression.
  • Relieves insomnia.
  • Improves the condition of skin, hair and nails.
  • Normalizes blood composition (in particular, promotes the formation of red blood cells).
  • Improves facial skin.
  • Helps reduce excess weight.
  • Prevents caries, strengthens teeth and bones.
  • Strengthens the walls of blood vessels.
  • Get rid of the body of "bad" cholesterol (with regular use).
  • It improves mood and improves brain function.
  • It removes radionuclides, heavy metals, various slag and toxins from the body.

Buckwheat is especially useful for diseases of the cardiovascular system and anemia.

We follow the diet properly and it is beneficial

Buckwheat is strictly forbidden to cook. The cooking method is as follows:

  1. The grater is washed with running water and poured with boiling water.
  2. Let it brew for 8 hours.

After that, the product is ready for full use. You can eat steamed buckwheat in unlimited quantities, but you should not add salt, sugar and other spices to it, as this will reduce its therapeutic effect to zero. During the diet, you should drink 1. 5 liters of pure water per day.

The main diet can be added:

  • Lean kefir.
  • Apple.
  • Green tea.
  • Original yogurt without preservatives and sweeteners.

To prevent beriberi and weaken the immune system, it is recommended to take a multivitamin complex.

Loss of weight will quickly return if you mistakenly leave the diet. To do this, you need to eat buckwheat for breakfast every day for the next 2 weeks (after leaving the mono-diet) (you can combine it with vegetables, fish, etc. ). And the dish should still be small and low in calories. During the first two weeks, salty, fried and smoked foods were still banned.

buckwheat porridge for weight loss

Deadline for buckwheat diet

The duration of the buckwheat diet is 1-2 weeks (with good health). If weakness, headache, nausea and other unpleasant symptoms occur during weight loss, it is necessary to supplement the diet with other low-calorie foods, such as low-fat cottage cheese or fresh fruits (oranges, grapefruit, apples, etc. . ).

Menu for this week

Based on the following 7 -day menu, you can create your own diet to lose weight. So here's an example menu for this week:

Monday

Examples of diets for Monday are as follows:

  • Breakfast - buckwheat, black tea with a slice of lemon.
  • Lunch - buckwheat, herbal tea.
  • Lunch - buckwheat porridge, an apple, a glass of mineral water.
  • Snacks - porridge, green tea.
  • Dinner - porridge with vegetables, a glass of yogurt.

Tuesday

Menu for the second day of the diet:

  • Breakfast - kefir -buckwheat cocktail.
  • Lunch - a glass of water with honey.
  • Lunch - porridge with onions and carrots, green tea.
  • Snacks - soba, herbal tea.
  • Dinner - buckwheat, lean kefir.

Wednesday

On Wednesdays, you must adhere to the following diet:

  • Breakfast - porridge, a glass of green tea with a slice of lemon.
  • Lunch - herbal tea.
  • Lunch - buckwheat with roasted vegetables, a glass of mineral water.
  • Snack - 2 slices of lean buckwheat, rosehip soup.
  • Dinner - porridge with vegetables, kefir.
buckwheat with vegetables for weight loss

Thursday

Menu for the fourth day of the diet:

  • Breakfast - buckwheat, 1 boiled egg.
  • Lunch - pieces of buckwheat porridge, fresh cucumber.
  • Lunch - buckwheat, an apple, a glass of water with honey.
  • Snacks - porridge, green tea.
  • Dinner - porridge with vegetables, kefir.

Friday

The fifth day of the buckwheat diet envisions the following menu:

  • Breakfast - buckwheat pancakes (2 pcs. ), A glass of kefir.
  • Lunch - porridge, rosehip stew.
  • Lunch - buckwheat, boiled chicken (70 g), green tea.
  • Snacks - porridge, herbal tea.
  • Dinner - buckwheat with fresh herbs, lean cottage cheese.

Saturday

Example menu for the sixth day of the diet:

  • Breakfast - porridge with mushrooms, green tea.
  • Lunch - buckwheat, apples.
  • Lunch - porridge, grated beet salad with the addition of 1 tsp. unrefined vegetable oil, a glass of water with honey.
  • Snack - buckwheat pancakes (2 pcs. ), Rosehip stew.
  • Dinner - porridge with vegetables, kefir.

Sunday

The last day of the week imagine the following diet:

  • Breakfast - buckwheat, green tea.
  • Lunch - diet buckwheat bread, a glass of kefir.
  • Lunch - porridge, half a grapefruit, a glass of water with honey.
  • Snacks - soba, herbal tea.
  • Dinner - pieces of buckwheat porridge without spices (2 pcs. ), Kefir.

Portions of steamed buckwheat should not exceed 150-200 g at a time.

Contraindications

Although there are many advantages, buckwheat diet is contraindicated in the following cases:

  • With low blood pressure.
  • With diabetes.
  • With chronic diseases of the gastrointestinal tract.
  • During pregnancy and lactation.
  • In case of metabolic disorders.
  • With oncological diseases.
  • With stomatitis and gingivitis.
  • In case of renal or hepatic insufficiency.
  • During menopause and with hormonal disorders.
  • People under the age of 18.
  • During menstruation.
  • In the presence of work associated with a large physical or intellectual burden.

Therefore, before switching to a diet, it is advisable to first consult with a local therapist and nutritionist.

buckwheat for weight loss

Opinions of nutritionists about the buckwheat diet

Most nutritionists consider the buckwheat diet as an effective and safe way to lose weight, because the product contains all the vitamins and minerals needed for the full functioning of the body. However, you can not abuse the diet for a long time, the maximum period is 10-14 days. Otherwise, a person may begin to experience weakness and loss of previous performance. To prevent this from happening, the diet can be varied with diet foods (apples, oranges, grapefruit, kefir, herbal tea, a little boiled chicken, chicken eggs, etc. ).

And most importantly, if you let go of salt and sugar in the first few days, a person may experience a psychological (or physical) "withdrawal, " as these spices cause actual drug addiction. So you have to be patient and try to survive for the first 3-4 days. In the following days, the body will begin to get used to different diets and losing weight will feel relieved.

The buckwheat diet is the best way to lose weight without large financial expenses and with a minimal food supply. But to achieve positive results at the time of weight loss, it is necessary to give up sugar and salt. This will allow the body to cleanse itself of toxic wastes and toxins. In addition, the absence of salt will speed up the satiety process and less food will be needed. Seniors are advised to undergo a comprehensive medical examination before switching to a diet.